Tools

Calorie Tools

Calculators and calorie guides for setting targets, planning restaurant orders, and tracking homemade meals.

Set Your Target

Estimate daily calories, maintenance, and a practical deficit.

Restaurant Calories

Look up popular chain meals before you order.

Cooking At Home

Calculate calories for recipes and homemade meals.

Set Your Target

Artistic illustration of a calorie deficit calculator with daily calorie targets and weight loss goals
Tools

Calorie Deficit Calculator: Free TDEE Tool

Calculate your calorie deficit for weight loss. Find your BMR, TDEE, and daily target with the Mifflin-St Jeor formula and safe deficit ranges.
Artistic illustration of balanced meals and daily calorie intake planning
Tools

How Many Calories Should I Eat Per Day?

Find your daily calorie needs for weight loss, maintenance, or muscle gain. Tables by age, gender, activity level, plus the Mifflin-St Jeor formula.

Restaurant Calories

Painterly Chipotle restaurant counter scene with a burrito bowl, drink, bag, chips, and guacamole
Tools

Chipotle Calorie Calculator: Full Menu Guide

Chipotle calories for every item: bowls, burritos, tacos, proteins, and toppings. Build a Chipotle meal under 500 calories with our guide.
Painterly Chick-fil-A restaurant scene with a chicken sandwich, waffle fries, nuggets, fruit cup, sauces, and iced tea
Tools

Chick-fil-A Calorie Counter: Full Menu (2026)

Chick-fil-A calories for every menu item. Sandwiches, nuggets, fries, sauces, and breakfast ranked with the best low-calorie meal combos.
Painterly Taco Bell-style restaurant counter scene with tacos, burrito, nachos, sauce packets, drink, and purple evening restaurant cues
Tools

Taco Bell Calorie Calculator: Full Menu Guide

Taco Bell calories for tacos, burritos, bowls, sides, sauces, drinks, and lower-calorie orders. Build a Taco Bell meal that fits your day.
Painterly Starbucks cafe counter scene with coffee drinks, pastries, egg bites, and oat milk
Tools

Starbucks Calorie Guide: Every Drink Ranked

Starbucks calorie counts for every drink by size and milk type. Lattes, frappuccinos, cold brews, teas, and food ranked lowest to highest.
Painterly Dunkin' coffee shop scene with iced coffee, hot coffee, donuts, a breakfast sandwich, and orange-pink storefront cues
Tools

Dunkin' Calorie Counter: Full Menu Guide (2026)

Dunkin' calorie counts for every drink, donut, sandwich, and bakery item. Find the lowest calorie Dunkin' orders and combos.

Cooking At Home

Artistic illustration of homemade cooking ingredients and a kitchen scale for calorie counting
Tools

Recipe Calorie Counter: Homemade Meal Guide

Calculate calories in any homemade recipe in 5 steps. Calorie tables for 100+ ingredients, cooking adjustments, and worked examples.